boost metabolism

All Natural Metabolism Boosters.

There are a number of things you can include in your diet to give your metabolism a boost.

• Chilli - Sudies have shown that chilli increases thermogenesis - the production of heat in your body, which results in more energy being consumed and fat metabolism to provide the extra calories needed.

• Green Tea Used by the Chinese for thousands of years to treat a variety of ailments, recent studies have shown Green Tea can also increase thermogenesis, boosting metabolism and fat oxidation.

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